1.) "PAMPER ME" TIME
Pamper yourself! Soak in a warm, rich bubble bath and let the bubbles soothe you and lower your adrenaline levels. Play some soft jazz music, apply some of your favorite face mask, put some fresh cool cucumber over your eyes and float away to peace and serenity :)
TIP: Add some lavender essential oil to boost up the soothing and relaxation of your bubble bath. Lavender essential oil is proven to help with treating depression, anxiety and antsy and jittery nerves, while also substantially increasing mental activity.